Effects of High-Quality Listening on Psychological and Biological Well-Being Through the Expansion of the Perception Box

Overview:

Researchers will study how attentive and supportive listening can improve well-being and health for both the speaker and listener, potentially even broadening their perspectives and creating a stronger sense of connection.

Abstract:

High-quality listening (HQL), characterized by attention, understanding, and positive intention toward the speaker, has been found to boost psychological safety and facilitate attitude change, potentially creating a sense of connection that promotes the well-being and physical health of both conversation partners. Our program of research offers a novel approach to understanding the benefits of HQL by observing speakers and listeners simultaneously. First, we will assess the extent to which HQL facilitates Perception Box expansion after conversations. Second, we will test whether HQL improves psychological well-being and provides vagal tone and molecular benefits (specifically, reduced inflammation and enhanced antiviral defense). Four studies across two phases will integrate controlled laboratory and in-vivo experiments to establish both internal and ecological validity. This research aims to expand understanding of the relationship between psychological and biological well-being by illuminating the immediate and downstream impacts of HQL in conversations, the “glue” of daily social life. If successful, we will also reveal HQL as an effective technique for expanding one’s Perception Box, with demonstrable psychological and physiological benefits.

Two women sitting on a sofa in a cozy living room, engaged in a conversation. One holds a blue mug, and a table with candles is in the foreground.

Broader Impact:

This project explores how truly attentive, supportive listening can improve both mental and physical health, not just for the speaker, but for the listener too. By studying how good listening expands people’s perspectives and boosts well-being on a biological level, researchers aim to show that simple, everyday conversations have the power to create lasting positive change. If effective, this low-cost, easy-to-share skill could ripple through communities, deepening connection and fostering greater emotional and physical health for all.